HOW TO DEVELOP CONFIDENCE SPEAKING (Podium Power)

The ability to give a speech is one of the most valued business skills today. And yet most people report that giving a speech is their number one phobia.

Try these 10 tips to get over your nervousness and to develop confidence while speaking.

Expect to be nervous. Even experience speakers get nervous. Instead of trying to eliminate your jitters, turn them into energy you can use to boost delivery.

• Prepare

 Know what you are going to say and why you want to say it.

• Practice

Speak to supportive audiences in small forums  where less is at stake – at a staff meeting or a PTA meeting. Join Toastmasters or take a Dale Carnegie course.

•  Breathe

In the thirty seconds before you begin speaking, take three slow, deep breaths through your nose, filling your belly. As you breathe out, say silently to yourself, “Relax.”

• Rehearse

Stand up and walk around as you practice out loud. Don’t memorize your speech or practice it word for word. Talk it through, point by point. Imagine you are explaining your main ideas to some one who likes you.

• Focus on audience

Stage fright is rooted in self - preoccupation. (“How am I doing?” “Am I making any sense?”) Stop focusing on yourself. Focus, instead, on your audience. (“How are you?” “Are you getting this?” “Can you hear me?”).

• Simplify

Most speakers try to accomplish too much in a speech. Then they worry about leaving something out or losing their train of thought. Aim, instead, to communicate what your audience can hear and understand in the limited time you have. Keep it short and simple.

• Visualize Success

Practice relaxation techniques in the days before your presentation. Lie down or sit comfortably in a quiet place. Breathe slowly. Close your eyes. Scan your body, consciously relaxing any tense muscles. Imagine your upcoming speaking engagement. Picture yourself speaking with confidence.      

• Connect with your audience

Make the audience your allies. Talk to individuals before your presentation to get to know them. Look them in the eyes as you speak to them, one person at a time. If your audience sides with you, your job as a speaker becomes much easier and you can relax.

• Act confident

People won’t see how nervous you are. (They can’t tell if your psalms are sweating or your knees are knocking or your heart is pounding.) So don’t tell them. Smile. Stick your chest out look confident, even if you don’t feel it.

Source: Podium Power by Chris Witts, PHD